Awesome Anti Aging Tips
Not everyone ages in the same way. There are some aspects of your aging process which will be controlled by your genes, like hair loss; while others such as wrinkles, weight gain, vision degeneration or bone trouble are something you can control. It is true that you cannot stop the process of aging, but it is equally true that with right diet and proper lifestyle, you can keep the signs of aging at bay. The external world will always damage your body; but if you can keep these two things in your control, you will stay young and healthy even in the sunset days of your life.
One of the most dangerous particles that damage your body, especially when it comes to aging is free radicals. They are also responsible for such serious issues like cancer. Compounds like Antioxidants found in various food sources like tomatoes, squash, carrots and spinach help to neutralize this threat to your health. One of the many anti aging tips that you should keep in mind is including such foods as well as fruits like purple and blue berries in your daily diet. Also do not forget to take daily supplements of Vitamin E, Vitamin C as well as a mixed carotenoid supplement.
The next entry in the anti aging tips list is low fat diet. As you age, your metabolism goes down which in turn increases your chance of weight gain. So to keep that paunch off your body, you need to follow a diet that is low in fat but has enough quantity of complex carbohydrate. That means, your diet should consist of five vegetables and fruits and three servings of whole grain in a day. Also make sure you have the required quantity of water which is eight glasses.
As for your calorie intake, restrict the amount you are getting from fat source to 1/3rd of your daily intake; and within that 1/3rd, make sure only 20% of it is from saturated fat. Protein intakes should contribute 15% of the total calorie intake and all the rest should come from those complex carbohydrates mentioned above. If you are wondering about what such carbohydrates are, whole-grain bread, oatmeal and wild rice are great example.
Your sex drive and your energy level are two things entirely controlled by your hormones. Sadly, as you age, the level of different hormones goes down in production. That is why one of the most popular anti-aging treatments is hormone replacement therapy. A patients health and his or her sense of well-being are vastly improved when hormones like testosterone (in men) and testosterone, oestrogen and progesterone (in women) are replaced. Human Growth Hormone is another treatment some doctors advise. The patients undergoing this treatment reported a better sexual life, loss in body fat and muscle gain. Overall, they claimed they were feeling better and had a much better skin than before.
The next in list of anti aging tips involve keeping those dreaded signs of aging, wrinkles, out of your skin. Most people think of Botox when they are faced with this problem; but there are much better ways of tacking wrinkles than Botox. Simple things like putting on a sunscreen while going out or even avoiding the sun as much as you can, will help you in getting rid of wrinkles. Others things that your doctor will prescribe are avoiding stress, quitting smoking, balanced diet and regular intake of vitamins. Low-dose estriol as well as supplement DMAE will keep your facial skin firm and young. Then there are topical medicines like Estriol, Vitamin C, DHEA gel and Retinoic Acid which will also help to thicken your skin.
Last but not the least important in the list of anti aging tips is exercising. Regular exercise will not only keep you fit and trim, it will also keep your heart and blood vessels healthy and free from stiffness. It will also help to relieve stress, which in turn will lower your blood pressure. So the chances of stroke and heart attack, two common dangers of old age, will be somewhat avoided. You can try bicycling, running, walking and aerobic exercises to achieve all these. There are also weight training programs designed especially for those in their retirement years or in their mid-40s and 50s which will help them to be more mobile, balanced, and flexible. Such exercises will also better your posture and help you to sleep well at night.
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